Transform  Your  Body,

Boost  Your  Confidence, 

and  Take  Back  Your  Health


Busy schedule? No problem. Get fit, lose weight, and build lasting

habits—without sacrificing the things you love.

START YOUR TRANSFORMATION TODAY!

Transform  Your  Body,

Boost  Your Confidence, 

and  Take  Back  Your  Health



Busy schedule? No problem. Get fit, lose weight, and build lasting habits—without sacrificing the things you love.

START YOUR TRANSFORMATION TODAY!

Transform  Your  Body,

Boost  Your Confidence, 

and  Take  Back  Your  Health



Busy schedule? No problem. Get fit, lose weight, and build lasting

habits—without sacrificing the things you love.





START YOUR TRANSFORMATION TODAY!

You felt strong and confident, but life got busy. Now you're tired and want change.



I help busy people lose weight, regain confidence, and build a sustainable fitness routine—no crash diets, just smart strategies. Take back control!

Upgrade your fitness journey

with   WIKD  Coaching  today!

8 WEEK SUMMER SHRED

Workout & Nutrition

$225

USD

GET STARTED

*One Off Payment For 8 Weeks

What you get

  • Personalized Workout Program
  • Customized Meal Plan
  • 1-1 Weekly Check Ins
  • Range Of Diet Options
  • Shopping List
  • Dine Out Option
  • Food Diary
  • Video Demonstrations
  • Home or Gym 
  • Progress Tracker
  • Mental Wellbeing
  • Exclusive Web App
  • Email Support
  • Community Group

Monthly Coaching

Workout & Nutrition

$85 /per month

USD

GET STARTED

*Monthly Payments

The 3 Biggest Roadblocks

Keeping You Stuck (And How We Fix Them)

I  don’t  have  time  to  workout

You don’t need hours in the gym to see results. My training programs are designed for busy schedules—efficient, effective workouts that fit into your life, not take over it.

I don’t know what to eat to lose weight

No more fad diets or complicated meal plans. I’ll teach you how to fuel your body properly while still enjoying the foods you love—because balance is key to long-term success.

I don’t feel confident in the gym

Whether you’re working out at home or in a gym, I’ll guide you every step of the way so you feel comfortable, capable, and in control. You’ll build strength—inside and out.

The 3 Biggest Roadblocks

Keeping You Stuck (And How We Fix Them)

I don’t have time to work out

You don’t need hours in the gym to see results. My training programs are designed for busy schedules—efficient, effective workouts that fit into your life, not take over it.

I don’t know what to eat to lose weight

No more fad diets or complicated meal plans. I’ll teach you how to fuel your body properly while still enjoying the foods you love—because balance is key to long-term success.

I don’t feel confident in the gym

Whether you’re working out at home or in a gym, I’ll guide you every step of the way so you feel comfortable, capable, and in control. You’ll build strength—inside and out.

PERSONALIzED

Workout Program

I’ll create a custom, ongoing training program tailored just for you. Each exercise includes a demo video to ensure proper form and technique. Let’s get started!

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PERSONALIzED

Workout Program

I’ll create a custom, ongoing training program tailored just for you. Each exercise includes a demo video to ensure proper form and technique. Let’s get started!

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Swap Out Your Exercises

Have an injury? Swap out your exercises anytime!

Home or Gym Workouts

Exercise anytime, anywhere with flexible home and gym workout options!

Workout Log

Track your progress to keep pushing for your personal best!

PERSONALIzED

NUTRITION PLAN

Fully personalized training and meal plans tailored to YOU, your goals, schedule, and lifestyle. Updated monthly based on your progress. Choose from General, Vegetarian, or Vegan meal options!

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PERSONALIzED

NUTRITION PLAN

Fully personalized training and meal plans tailored to YOU, your goals, schedule, and lifestyle. Updated monthly based on your progress. Choose from General, Vegetarian, or Vegan meal options!

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Shopping List

Shopping for your plan made easy with a shopping checklist!

Dine In/out Options

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Allergies

/dislikes Blacklist

Blacklist any ingredients you want to avoid!

WHATS INCLUDED?

Access to our 1:1 Coaching web app where we personalize every aspect to YOU

Exercise Form Analysis – Videos may be sent for your coach to review and correct

24/7 chat access with your coach

Weekly 1:1 check-ins with your coach

Get a new personalized training plan every 4 weeks, tailored to your goals, experience, time, and equipment.

Personalized nutrition with custom targets, tracked weekly in 1:1 check-ins.


Community Support- Share stories, tips and ask questions!

FAQ'S

See some common questions and answers below, or email me at support@wikdcoaching.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.